Stress has become almost an inevitable part of modern metropolitan life. however, the more inevitable we perceive it, the more inevitable it becomes. There may be a point where you break this cycle.

Signs of stress affecting your life negatively may include:

  • Fatigue
  • Sleep problems
  • Anger or intolerance
  • Muscle tension
  • Motivation problems
  • Anxiety
  • Self doubt

Psychological help for stress focuses on:

  • Understading your specific stress reactions
  • Exploring your strengths and weaknesses
  • Exploring your skills and enhancing your resources
  • Developing strategies
  • Empowering your perceived support
  • Challenging your comfort zone
  • Opening up to new learnings and experiences

Please contact me for more information or an appointment.

Phone: 0543 688 5156
+90 212 230 59 19


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