Anxiety is the anticipation of a threat. Anxiety occupies the mind, the body and the whole emotional system.

Anxiety may reveal itself in forms of the following:

  • Tension in muscles and body
  • Hypervigilance
  • Restlessness
  • Agitation
  • Avoidance
  • Fear
  • Feelings of loss of control
  • Fatigue
  • Concentration problems
  • Anger issues
  • Sleeping problems

There are also subtypes of Anxiety Disorders:

  • Phobias
  • Social Anxiety Disorders
  • Generalised Anxiety Disorder
  • Panic Disorder

Psychological help for anxiety focuses on:

  • Understanding the emotions of worry and anxiety, realising them, expressing them and coping with them
  • Addressing issues of control and the meaning of anxiety
  • Managing stress
  • Coping with triggers

Please contact me for more information or an appointment.

Phone: 0543 688 5156
+90 212 230 59 19


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